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Presence is a key skill in relationships.
Animals are naturals at it.
Humans are less so.
For most of us, presence can emerge or awaken from a turbulent life story and its constrictive emotional conditioning, insecurities and insensitivities.
Presence has been formulated by Bryan Bayer as:
Own Body Awareness
Spatial Awareness (what's going on around you)
Being Here Now
It is something that we can practise.
We do need memory to function in this world, otherwise we would never remember who anyone is, could not function really, etc.
So, by being present, we are not oblivious to the past or the future!
We are enthusiastically centred in the present, yet with an awareness of past events and future possibilities.
Presence is a foundation from which we can then act.
We can spring forth fully alive (more on this in forthcoming articles on 'Appreciation' and 'Integrity').
Being Here-Now Quotes
Presence Not Presents
Presence Not Presents 2